What To Do If You Think You’re Being Followed

Because being aware isn't paranoid — it's prepared.

Let’s set the scene. You’re walking to your car, heading down the sidewalk, or browsing at the store, and something just… feels off. You notice the same person behind you again. And again. Maybe they’re just walking the same direction. Maybe not.

That little voice in your head whispers: “Am I being followed?”

Here’s the thing — your gut is your first line of defense. And if it’s speaking up, it’s time to listen.

Here’s exactly what to do if you feel like someone’s following you:

1. Don't go home.

If you're heading toward your car or house, hit the brakes on that plan. Leading someone to your front door or car in an isolated area gives them the perfect opportunity to catch you off guard. Instead, head somewhere public — a well-lit store, coffee shop, or gas station where there are people, cameras, and staff.

Pro tip: Walk straight up to the counter or an employee and say, “I think I’m being followed. Can you help me?”

Most people want to help — but they need to know what’s happening first.

2. Change your pace or direction.

You don’t need to break into a full sprint like an action movie, but you can switch things up. Cross the street. Turn a corner. Walk into a store you weren’t planning to go into.

Does the person follow every move? That’s a sign. Now you’re not guessing — you’re confirming.

3. Use your phone wisely.

Call someone and let them know where you are. Better yet, use speakerphone so your voice is loud and confident:

“Hey, I’m at the corner of Jefferson and Main. I think someone’s following me. Can you stay on the line while I head into the CVS?”

If the person is nearby and hears that? They just learned you’re not an easy target.

4. Make a scene if you have to.

We’re trained to be polite — especially adults. But your safety is worth more than someone else’s comfort. If the person gets too close or starts engaging with you, use your voice.

“Back up.”
“I don’t know you.”
“Leave me alone.”

Say it loud and clear. You’re not being rude — you’re drawing attention and setting boundaries.

5. Trust yourself — always.

If something feels wrong, it probably is. You don’t need proof to act. You don’t need a court case to validate your gut. You’re allowed to protect your peace and your safety without apology.

Remember: Prevention is power.

At California Defense Academy, we teach Krav Maga not just for when a fight breaks out — but to avoid the fight altogether. Situational awareness, confident body language, and using your voice are all tools that can stop a situation before it escalates.

Because in the end, our goal is simple:
Go. Home. Safe.

Want to learn more real-world self-defense? Stay tuned for more tips, or join one of our adult classes where we teach you exactly how to handle situations like this — with confidence and clarity.