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  • What is Krav Maga: The Art of Strategic Self-Defense

    In today’s world, where safety has become a paramount concern for individuals and families alike, the popularity of self-defense systems has soared. Among these, Krav Maga stands out not just as a martial art but as a comprehensive approach to self-defense that emphasizes instinct, intelligence, and adaptability. But what exactly is Krav Maga, and how does it differentiate itself from other martial arts? Let’s delve into its fascinating origins, core principles, and its unique place in the world of self-defense. Origins of Krav Maga Krav Maga, which means "contact combat" in Hebrew, is not an ancient art shrouded in mystery but a modern, practical fighting system developed in ....

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  • Krav Maga: A Self-Defense System for Every Age and Fitness Level

    Krav Maga: A Self-Defense System for Every Age and Fitness Level Krav Maga, the renowned martial art and self-defense system developed for the Israeli military, is often misunderstood as being suitable only for the physically elite. However, the truth is quite the opposite; Krav Maga is designed for everyone, regardless of age, gender, or fitness level. This blog explores how Krav Maga serves as a versatile fitness and self-defense option for people of all walks of life. Accessibility and Adaptability One of the core principles of Krav Maga is its adaptability to the needs and abilities of each practitioner. It focuses on natural movements and intuitive actions, which means that ....

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  • "Stand Tall, Not Small": Teaching Kids Self-Defense Without the Fight

    In the eyes of a parent, the balance between teaching a child to defend themselves and ensuring they do not become overly aggressive is delicate and vital. With rising concerns about child safety, self-defense classes are increasingly popular. However, this surge also brings with it a pivotal question: How do we equip our children to handle real-life threats without encouraging them to resort to violence? This blog delves into the responsible teaching of self-defense, offering peace of mind to parents who wish for their children’s security and moral integrity. Understanding the Essence of Self-Defense Self-defense, especially for children, is fundamentally about avoidance and ....

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  • Easy Situational Awareness Tips to Keep You Safe

    Easy Situational Awareness Tips to Keep You Safe In our fast-paced world, personal safety has become more relevant than ever. Situational awareness—the ability to perceive, understand, and predict situations before they occur—is crucial in maintaining personal security in daily life. This blog outlines some straightforward yet effective tips to enhance your situational awareness and keep yourself safe. Understand Your Environment The first step in enhancing situational awareness is to become more observant of your surroundings. This doesn’t mean being paranoid or overly suspicious, but rather being mindful of the environment and the people within it. Familiarize ....

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  • Krav Maga: Your New Fitness Regime with a Kick!

    Krav Maga: Your New Fitness Regime with a Kick! Have you ever thought about shaking up your fitness routine? Maybe you're looking for something that not only tones your body but also prepares you for any of life's unexpected twists? Enter Krav Maga: not just a self-defense system but a total body workout that enhances both your physical and mental health. Total Body Conditioning Krav Maga isn’t your typical run-of-the-mill workout. It combines cardio, strength training, and flexibility into a dynamic and comprehensive exercise regime. Each session leaves you sweating and smiling, knowing you’ve worked every muscle group. You’ll punch, kick, and grapple, which means ....

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  • Embracing Krav Maga: Addressing Parental Concerns About Children's Training

    Embracing Krav Maga: Addressing Parental Concerns About Children's Training As the interest in martial arts continues to grow in Murrieta, many parents are exploring Krav Maga as a potential activity for their children. Recognized for its practicality and effectiveness, Krav Maga is a superb choice for teaching self-defense. However, parents naturally have concerns about introducing their children to a martial arts discipline that is often associated with intense combat training. In this blog, we'll address these concerns and explain why Krav Maga can be a safe, beneficial, and empowering experience for kids. Concern #1: Is Krav Maga too aggressive for children? Understanding the ....

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  • Everyday Awareness: Behavioral Patterns That Can Prevent Violent Situations

    Everyday Awareness: Behavioral Patterns That Can Prevent Violent Situations Ever find yourself zoning out while walking down the street, lost in the latest podcast or that catchy tune? We all do it. But here in Murrieta, where the sun shines bright and the community is bustling, staying aware of your surroundings is not just smart—it’s essential. At California Defense Academy, we’re big on using Krav Maga not just to react to danger, but to avoid it altogether. Let’s chat about how everyday awareness can be your secret superhero power! It's All About the Vibe First things first: Awareness isn’t about being paranoid—it’s about being smart. ....

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  • Krav Maga for Kids: Building Discipline That Transcends All Areas of Life

    Krav Maga for Kids: Building Discipline That Transcends All Areas of Life In the sunny city of Murrieta, where activities abound for the energetic youth, Krav Maga stands out not just as a martial art but as a profound building block for lifelong discipline. At California Defense Academy, we’ve seen firsthand how Krav Maga training instills values and behaviors that extend far beyond our training facility. Let’s explore how this dynamic self-defense system can shape disciplined, confident, and resilient children. The Core of Krav Maga: More Than Self-Defense Krav Maga is renowned for its practical and efficient techniques, but its benefits for young practitioners transcend ....

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  • Krav Maga: The Philosophy Behind the Moves

    When you hear “Krav Maga,” what springs to mind? Rapid movements? Intense combat scenarios? While these elements are definitely part of the mix, there's a deep philosophy underpinning this dynamic form of self-defense. Today, let’s take a fun and engaging dive into the core principles that make Krav Maga a standout martial art, especially here in sunny Murrieta. More Than Just Fighting Krav Maga isn’t just about throwing punches or mastering the art of the takedown. It’s about smart, strategic responses to real-world dangers. Born on the battlefield and refined in the streets, Krav Maga is the go-to martial arts technique for many looking for practical, ....

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  • Why Krav Maga is the Martial Art of Choice for Child Self-Defense

    Why Krav Maga is the Martial Art of Choice for Child Self-Defense In the bustling town of Murrieta, where families are constantly on the lookout for effective and practical activities for their children, Krav Maga stands out as a premier choice for self-defense training. Unlike traditional martial arts that often focus on form and ritual, Krav Maga emphasizes practicality, simplicity, and instinctive movements, making it uniquely suitable for children. Here’s why Krav Maga is rapidly becoming the go-to martial art for kids’ self-defense. Practical and Realistic Approaches Krav Maga is rooted in real-world situations, providing practical self-defense techniques that are ....

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Character Development & Self-Defense for All Ages

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Jeric Sorrell

I believe that California Defense Academy has some of the top talent in the self defense world. Ericka is a world class instructor who is sharp, aggressive, articulate, and highly educated in the field of self defense.

CDA is great for the experienced and inexperienced alike. They craft each instruction to match the skill level of their students and it's probably the most fun you can have burning calories and building muscle.

My problem with many martial arts is that they simply are not practical on the streets. CDA is highly practical. They give real world scenarios that you COULD find yourself in. This training is made to keep you and your family safe.

ThisIs Me

Ms Erika is a quality instructor, life coach, and a true inspiration in life, family, and friendship. My husband, our two daughters and me, all trained with Ms. Erika for many years. Love her drive, her honesty, her character; she was, and still is, an excellent role model for our daughters growing up. She has helped shaped the young women they have developed into. I thank her for coming into our lives; it has been a blessing in so many ways.

Chelle Chambliss

I enrolled my son in classes at California Defense Academy and I can not speak highly enough of this school. They offer a welcoming environment and knowledgeable instructors with a combination of martial arts backgrounds. They use real life situations and circumstances to teach practical self-defense while also actively working on character building. Ms Ericka and all the staff are engaging and make every student feel involved and my son is excited for every class!

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