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  • From the Gym to the Streets: How Krav Maga Builds Functional Fitness

    Krav Maga, a martial art developed for the Israeli military, has gained global recognition not only as an effective self-defense system but also as a means of achieving functional fitness. This blog explores how Krav Maga training transcends the confines of self-defense, enhancing physical fitness, strength, and agility, and contributing to improved health and well-being in everyday life. The Essence of Functional Fitness Functional fitness focuses on exercises that prepare the body for real-life movements and activities. Unlike conventional gym workouts that may target isolated muscle groups, functional fitness emphasizes compound movements that engage multiple muscle groups ....

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  • Why train from a position of disadvantage

    In Krav Maga, training from positions of disadvantage is not merely a component of the curriculum; it is a foundational principle that prepares practitioners for the unpredictable and often perilous nature of real-world confrontations. This blog explores the rationale behind this approach and its critical importance in self-defense training. The Reality of Conflict Real-life conflicts rarely, if ever, unfold in a controlled, predictable manner. Unlike in a martial arts dojo or a sports ring, there are no rules, no referees, and the setting can be anywhere from a crowded street to a confined space like an elevator. Attackers often seek to maximize their advantage, whether by surprise, ....

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  • Why Krav Maga is the Ideal Martial Art for Kids in Murrieta, CA

    Why Krav Maga is the Ideal Martial Art for Kids in Murrieta, CA (and surrounding areas :) Why Krav Maga is the Ideal Martial Art for Kids in Murrieta, CA In the vibrant community of Murrieta, CA, parents are continuously seeking engaging and beneficial activities for their children. Among the various options available, martial arts stand out as not just a sport but a holistic developmental tool. Among the martial arts, Krav Maga is increasingly recognized as an ideal choice for children. This blog explores the reasons why Krav Maga, with its focus on practical self-defense, anti-bullying strategies, and a nurturing environment, is perfectly suited for the young residents of Murrieta. ....

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  • Unleashing the Power of Aggressiveness in Krav Maga and Self-Defense

    Welcome to the dynamic world of Krav Maga, where the secret to your safety may lie in a quality you’ve always had within you: aggressiveness. It’s a potent tool in your self-defense arsenal, one that transforms standard defensive tactics into a proactive shield ensuring your security. Let's embark on a journey to discover why embracing aggressiveness in Krav Maga isn't just an option; it's a necessity for anyone committed to making it home safe. Krav Maga: The Art of Smart Combat Krav Maga isn’t just about fighting; it's about smart fighting. Developed for the Israeli military, this combat system is grounded in practicality, focusing on instinctive movements, ....

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  • Mindset and Mental Toughness: The Psychological Pillars of Krav Maga Self-Defense

    Self-defense extends far beyond the physical maneuvers and techniques commonly associated with it. At its core, the ability to protect oneself effectively stems from a well-fortified mindset characterized by mental toughness, calmness, and assertiveness. Understanding the psychological aspects of self-defense is crucial for anyone looking to develop the skills necessary to navigate and overcome physical confrontations. The Power of Mental Preparation Mental preparation is the bedrock of self-defense. It involves not only envisioning various scenarios but also preparing oneself emotionally and psychologically to face potential threats. This preparation isn’t about fostering paranoia ....

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  • Krav Maga: The Ultimate Fitness Regimen for Weight Loss and Getting in Shape

    Why You've Got to Try Krav Maga for Fitness! Hey there! So, you're looking to shake up your fitness routine? Let me tell you about something I've been totally hooked on – Krav Maga. Trust me, it's not your average workout; it's like your gym session, self-defense class, and stress relief therapy all rolled into one intense package. And the best part? You get to do it right here in Murrieta, where the vibe is just as awesome as the workout! Here's the Scoop: All-In-One Workout: Imagine getting the cardio, strength, and flexibility training all from one activity. That’s Krav Maga for you. It’s this full-body workout that seriously challenges every muscle you’ve ....

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  • Empowering Your Child with Krav Maga: A Parent’s Guide to Choosing the Right Martial Art

    As parents, we continually seek avenues that not only contribute to our children's physical well-being but also instill a sense of discipline, respect, and confidence in them. Martial arts often come to mind as a go-to activity, offering more than just self-defense skills. Among the myriad of styles, Krav Maga stands out, especially for its practical approach and comprehensive benefits. If you're in Murrieta or surrounding areas and contemplating enrolling your child in a martial arts program, here’s why Krav Maga could be the perfect fit. Building Blocks for Life: Discipline, Respect, and Self-Defense Discipline and Respect: Unlike traditional settings that might focus heavily on ....

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  • Protecting Our Precious Ones: Understanding and Guarding Against Predatory Lures

    In our journey through parenthood, our paramount concern is always the safety and well-being of our precious children. Today, I want to share vital insights into a topic that, while uncomfortable, is crucial for us to understand and discuss: the tactics predators use to lure children, especially those between the ages of 5 and 12. By arming ourselves with knowledge and preparing our children, we can significantly reduce their vulnerability. Here are the ten most common lures used by predators and how we can teach our kids to protect themselves. 1. The Puppy Lure Predators often exploit a child's natural affection for animals. Teaching our kids that a trustworthy adult would never ask a ....

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  • Safety First: How Krav Maga Teaches Children Awareness and Prevention

    In today's world, ensuring our children's safety has never been more critical. As parents in the Murrieta and Menifee areas seek effective ways to bolster their kids' confidence and self-defense skills, many are turning to Krav Maga. Unlike traditional martial arts like karate, Krav Maga focuses on practical self-defense techniques, fitness, and, most importantly, situational awareness. This blog post delves into how Krav Maga empowers children by teaching them the importance of awareness and prevention in ensuring their safety. Situational Awareness: The Foundation of Krav Maga Situational awareness is a cornerstone of Krav Maga training. It teaches children to be mindful of their ....

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  • How to build power in your strike

    Enhancing your striking power is a crucial element of Krav Maga, an efficient martial art renowned for its practicality in self-defense. If you're in Murrieta and interested in improving your Krav Maga skills or general fitness, this guide will provide valuable insights into building more powerful strikes, whether you're a beginner or have experience in martial arts like Karate. Fundamentals of Krav Maga Proper Stance and Relaxation: Start with a Krav Maga stance that is balanced and stable. Keep your body relaxed to ensure swift, powerful movements. Efficiency in Movement: Krav Maga emphasizes efficiency, crucial in self-defense scenarios in Murrieta's diverse environments. ....

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Character Development & Self-Defense for All Ages

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Jeric Sorrell

I believe that California Defense Academy has some of the top talent in the self defense world. Ericka is a world class instructor who is sharp, aggressive, articulate, and highly educated in the field of self defense.

CDA is great for the experienced and inexperienced alike. They craft each instruction to match the skill level of their students and it's probably the most fun you can have burning calories and building muscle.

My problem with many martial arts is that they simply are not practical on the streets. CDA is highly practical. They give real world scenarios that you COULD find yourself in. This training is made to keep you and your family safe.

ThisIs Me

Ms Erika is a quality instructor, life coach, and a true inspiration in life, family, and friendship. My husband, our two daughters and me, all trained with Ms. Erika for many years. Love her drive, her honesty, her character; she was, and still is, an excellent role model for our daughters growing up. She has helped shaped the young women they have developed into. I thank her for coming into our lives; it has been a blessing in so many ways.

Chelle Chambliss

I enrolled my son in classes at California Defense Academy and I can not speak highly enough of this school. They offer a welcoming environment and knowledgeable instructors with a combination of martial arts backgrounds. They use real life situations and circumstances to teach practical self-defense while also actively working on character building. Ms Ericka and all the staff are engaging and make every student feel involved and my son is excited for every class!

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