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  • How to Help Your Child Become More Aware of Their Surroundings: Fun Games and Practical Tips

    How to Help Your Child Become More Aware of Their Surroundings: Fun Games and Practical Tips In today’s fast-paced world, teaching your child situational awareness is not just a valuable life skill but a crucial one. Children who are more aware of their surroundings are better equipped to stay safe, make smart decisions, and respond to unexpected situations confidently. But how do you instill this skill without turning every outing into a lecture? Through fun and engaging activities, of course! Here are some practical tips and entertaining games to help your child sharpen their awareness skills while having fun. Why Situational Awareness Matters for Kids Situational awareness is ....

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  • Traveling Alone: Staying Safe in Unfamiliar Locations

    Traveling Alone: Staying Safe in Unfamiliar Locations I’ve always loved traveling. There’s something about discovering a new place, meeting new people, and creating unforgettable memories that makes me feel alive. But here’s the thing—sometimes, I don’t have someone to travel with. Life doesn’t always align schedules, and I refuse to let that stop me from exploring the world. That’s where Krav Maga training comes in. Knowing how to protect myself gives me the confidence to take those solo trips. It’s not about fear or paranoia—it’s about freedom. When I step into a new city or country, I know I have the tools and awareness to ....

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  • What to Do If You Feel Like You Are Being Followed: Practical Steps for Personal Safety

    What to Do If You Feel Like You Are Being Followed: Practical Steps for Personal Safety The sensation of being followed can be unsettling and frightening. Whether you're walking home at night or notice someone lingering suspiciously nearby, knowing how to respond is crucial for your safety. Here are practical steps to take if you ever find yourself in such a situation, drawing from self-defense principles like those taught in Krav Maga. 1. Trust Your Instincts Your first line of defense is your instinct. If something feels off, trust that feeling. Awareness of your surroundings is a key component of self-defense taught in Krav Maga, and it applies directly here. Acknowledging the ....

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  • Krav Maga for Kids: Building Friendships, Learning Leadership, and Growing Together

    Krav Maga for Kids: Building Friendships, Learning Leadership, and Growing Together In the bustling world of after-school activities, Krav Maga stands out not just as a martial art but as a nurturing ground for developing life-long skills in children. While it's renowned for its practical self-defense techniques, its benefits extend far beyond physical prowess. Krav Maga offers a unique environment where kids build friendships, learn about goal setting and leadership, and become part of a vibrant community striving to reach their potential. Let’s explore how this dynamic program does more than teach kids how to defend themselves—it teaches them how to thrive. Fostering ....

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  • Navigating Online Safety: Lessons from Krav Maga and Self-Defense for Teens and Kids

    Navigating Online Safety: Lessons from Krav Maga and Self-Defense for Teens and Kids In today’s digital age, the internet is a fantastic resource for learning, playing, and socializing. However, it also presents significant safety risks, particularly for young users. Teaching kids and teens about online safety is crucial, and surprisingly, principles from Krav Maga and self-defense can offer valuable lessons in this realm. Awareness is Key Just as Krav Maga teaches practitioners to be aware of their physical surroundings, the same principle applies to digital environments. It’s essential for kids and teens to understand the online landscapes they navigate and recognize ....

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  • What is Krav Maga: The Art of Strategic Self-Defense

    In today’s world, where safety has become a paramount concern for individuals and families alike, the popularity of self-defense systems has soared. Among these, Krav Maga stands out not just as a martial art but as a comprehensive approach to self-defense that emphasizes instinct, intelligence, and adaptability. But what exactly is Krav Maga, and how does it differentiate itself from other martial arts? Let’s delve into its fascinating origins, core principles, and its unique place in the world of self-defense. Origins of Krav Maga Krav Maga, which means "contact combat" in Hebrew, is not an ancient art shrouded in mystery but a modern, practical fighting system developed in ....

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  • Krav Maga: A Self-Defense System for Every Age and Fitness Level

    Krav Maga: A Self-Defense System for Every Age and Fitness Level Krav Maga, the renowned martial art and self-defense system developed for the Israeli military, is often misunderstood as being suitable only for the physically elite. However, the truth is quite the opposite; Krav Maga is designed for everyone, regardless of age, gender, or fitness level. This blog explores how Krav Maga serves as a versatile fitness and self-defense option for people of all walks of life. Accessibility and Adaptability One of the core principles of Krav Maga is its adaptability to the needs and abilities of each practitioner. It focuses on natural movements and intuitive actions, which means that ....

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  • "Stand Tall, Not Small": Teaching Kids Self-Defense Without the Fight

    In the eyes of a parent, the balance between teaching a child to defend themselves and ensuring they do not become overly aggressive is delicate and vital. With rising concerns about child safety, self-defense classes are increasingly popular. However, this surge also brings with it a pivotal question: How do we equip our children to handle real-life threats without encouraging them to resort to violence? This blog delves into the responsible teaching of self-defense, offering peace of mind to parents who wish for their children’s security and moral integrity. Understanding the Essence of Self-Defense Self-defense, especially for children, is fundamentally about avoidance and ....

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  • Easy Situational Awareness Tips to Keep You Safe

    Easy Situational Awareness Tips to Keep You Safe In our fast-paced world, personal safety has become more relevant than ever. Situational awareness—the ability to perceive, understand, and predict situations before they occur—is crucial in maintaining personal security in daily life. This blog outlines some straightforward yet effective tips to enhance your situational awareness and keep yourself safe. Understand Your Environment The first step in enhancing situational awareness is to become more observant of your surroundings. This doesn’t mean being paranoid or overly suspicious, but rather being mindful of the environment and the people within it. Familiarize ....

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  • Krav Maga: Your New Fitness Regime with a Kick!

    Krav Maga: Your New Fitness Regime with a Kick! Have you ever thought about shaking up your fitness routine? Maybe you're looking for something that not only tones your body but also prepares you for any of life's unexpected twists? Enter Krav Maga: not just a self-defense system but a total body workout that enhances both your physical and mental health. Total Body Conditioning Krav Maga isn’t your typical run-of-the-mill workout. It combines cardio, strength training, and flexibility into a dynamic and comprehensive exercise regime. Each session leaves you sweating and smiling, knowing you’ve worked every muscle group. You’ll punch, kick, and grapple, which means ....

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Character Development & Self-Defense for All Ages

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Jeric Sorrell

I believe that California Defense Academy has some of the top talent in the self defense world. Ericka is a world class instructor who is sharp, aggressive, articulate, and highly educated in the field of self defense.

CDA is great for the experienced and inexperienced alike. They craft each instruction to match the skill level of their students and it's probably the most fun you can have burning calories and building muscle.

My problem with many martial arts is that they simply are not practical on the streets. CDA is highly practical. They give real world scenarios that you COULD find yourself in. This training is made to keep you and your family safe.

ThisIs Me

Ms Erika is a quality instructor, life coach, and a true inspiration in life, family, and friendship. My husband, our two daughters and me, all trained with Ms. Erika for many years. Love her drive, her honesty, her character; she was, and still is, an excellent role model for our daughters growing up. She has helped shaped the young women they have developed into. I thank her for coming into our lives; it has been a blessing in so many ways.

Chelle Chambliss

I enrolled my son in classes at California Defense Academy and I can not speak highly enough of this school. They offer a welcoming environment and knowledgeable instructors with a combination of martial arts backgrounds. They use real life situations and circumstances to teach practical self-defense while also actively working on character building. Ms Ericka and all the staff are engaging and make every student feel involved and my son is excited for every class!

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