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  • What To Do If You're Attacked While Your Child Is With You

    What To Do If You're Attacked While Your Child Is With You Because protecting yourself is only half the battle — the other half is getting your child to safety. Picture this: You're holding your child's hand in a parking lot. Or standing with them in line. Or walking to your car after a long day. And suddenly, something's not right. A stranger approaches, tension spikes, and in a flash — it becomes clear: this isn’t a misunderstanding. It’s an attack. It’s every parent’s worst nightmare. And at California Defense Academy, we don’t just teach Krav Maga for you — we teach it for the people you love most. So what do you do when you're ....

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  • What To Do If You Think You’re Being Followed

    What To Do If You Think You’re Being Followed Because being aware isn't paranoid — it's prepared. Let’s set the scene. You’re walking to your car, heading down the sidewalk, or browsing at the store, and something just… feels off. You notice the same person behind you again. And again. Maybe they’re just walking the same direction. Maybe not. That little voice in your head whispers: “Am I being followed?” Here’s the thing — your gut is your first line of defense. And if it’s speaking up, it’s time to listen. Here’s exactly what to do if you feel like someone’s following you: 1. Don't go home. ....

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  • Free Kids Self Defense Seminar

    FREE KIDS SELF DEFENSE SEMINAR🛡️ We can't always be there to protect our kids, but we can teach them how to protect themselves. Join us at California Defense Academy for a FREE Kids' Self-Defense Seminar! 🌟 📅 When: Friday, April 25th, 5:00 PM - 6:30 PM 📍 Where: California Defense Academy This engaging seminar will equip your children with practical Krav Maga techniques, helping them handle real-life situations with confidence and awareness. Don't miss this opportunity to empower your child! 🔗 Register now, spots are limited! REGISTER NOW ....

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  • Code Words Save Lives – Teach This in 30 Seconds

    Code Words Save Lives – Teach This in 30 Seconds In the fast-paced world we live in, ensuring the safety of our children is a paramount concern for every parent. One simple yet powerful tool that can enhance your child's safety is the use of a family code word. This quick guide will teach you how to establish a family code word in just 30 seconds, explain why it's so crucial, and provide a mock scenario to illustrate its effectiveness. What is a Family Code Word? A family code word is a secret word or phrase known only to your family members. Its purpose is to act as a fail-safe during situations where your child might need to verify if an unexpected situation is safe, particularly ....

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  • 3 Things to Teach Your Kid Before a Sleepover

    Sleepovers can be a fun and exciting part of childhood, offering kids a chance to build friendships and independence. However, ensuring your child knows how to handle certain situations they might encounter when away from home is essential. Here are three practical, non-fear-mongering tips to prepare your child for a safe and enjoyable sleepover experience. 1. How to Call You Discreetly Before the big night, make sure your child knows how to contact you discreetly if they feel uncomfortable or need to come home. A simple plan such as having a code word or a special text message can make all the difference. For example, they could text you an agreed-upon emoji or phrase like "Can you send ....

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  • Stranger Danger is Outdated – Teach This Instead

    Parents, if you’re still teaching your kids about ‘stranger danger’—you might be missing the real threat. It's time to evolve our approach to keeping kids safe. The phrase "stranger danger" has been embedded in our parenting vocabulary for decades, but as the world changes, so should our strategies. The concept is simple yet flawed: it teaches children to fear all strangers, which isn't only impractical—it's not the most effective way to protect them. Why "Stranger Danger" Falls Short The main issue with the "stranger danger" mantra is that it paints all strangers as potential threats. This isn’t just unrealistic; it’s confusing for children, ....

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  • Why Krav Maga is the Best Investment in Your Personal Safety

    Why Krav Maga is the Best Investment in Your Personal Safety In a world where uncertainty can lurk around any corner, investing in your personal safety is more crucial than ever. Among the myriad of self-defense systems and martial arts, Krav Maga stands out as a particularly effective choice. But what makes it not just a good option, but the best investment you can make for your personal safety? The answer lies in its practicality, efficiency, and the profound sense of empowerment it provides to its practitioners. Immediate Practicality Krav Maga was developed in the 1940s to quickly train soldiers in hand-to-hand combat. Its roots in real-world military use have influenced its ....

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  • Building a Brotherhood: The Community Aspect of Krav Maga Training

    Building a Brotherhood: The Community Aspect of Krav Maga Training In the world of martial arts, Krav Maga stands out not just for its practicality and effectiveness in self-defense, but also for the strong sense of community it fosters among its practitioners. It's not just about learning how to strike or defend; it’s about building a brotherhood, a network of like-minded individuals who support and push each other towards personal growth. Imagine walking into a Krav Maga class for the first time. You might feel a bit intimidated by the new faces and the unfamiliar movements. However, this feeling is often short-lived. What many find is a welcoming group, eager to bring newcomers ....

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  • The Ultimate Stress Reliever: Why Krav Maga is More Than Just Fighting

    The Ultimate Stress Reliever: Why Krav Maga is More Than Just Fighting Imagine this: after a long, grueling day at work, where the coffee machine broke and emails piled up like a digital Everest, you step into a space where you're allowed, no, encouraged to kick, punch, and yell. Welcome to Krav Maga, not just your average self-defense class, but a powerhouse of stress relief that might just be the therapy you didn’t know you needed. Krav Maga, the martial art developed for survival in the most intense scenarios, turns out to be surprisingly adept at battling one of modern life’s biggest foes—stress. It’s not all about fighting off attackers; it’s also about ....

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  • From the Gym to the Streets: How Krav Maga Builds Functional Fitness

    From the Gym to the Streets: How Krav Maga Builds Functional Fitness Krav Maga, often seen primarily as a self-defense system, is equally a potent enhancer of physical fitness. Its dynamic approach not only prepares individuals to defend themselves but also significantly boosts their overall health and functional fitness. Here’s how Krav Maga training goes beyond the dojo to benefit everyday life. 1. Comprehensive Physical Conditioning Krav Maga is not about isolated movements; it involves the entire body. Training sessions include a mix of cardiovascular, strength, and flexibility exercises. This holistic approach ensures that practitioners develop a well-rounded fitness base. ....

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Character Development & Self-Defense for All Ages

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California Defense Academy Google five star review - Jeric Sorrell

Jeric Sorrell

I believe that California Defense Academy has some of the top talent in the self defense world. Ericka is a world class instructor who is sharp, aggressive, articulate, and highly educated in the field of self defense.

CDA is great for the experienced and inexperienced alike. They craft each instruction to match the skill level of their students and it's probably the most fun you can have burning calories and building muscle.

My problem with many martial arts is that they simply are not practical on the streets. CDA is highly practical. They give real world scenarios that you COULD find yourself in. This training is made to keep you and your family safe.

California Defense Academy Google five star review - ThisIs Me

ThisIs Me

Ms Erika is a quality instructor, life coach, and a true inspiration in life, family, and friendship. My husband, our two daughters and me, all trained with Ms. Erika for many years. Love her drive, her honesty, her character; she was, and still is, an excellent role model for our daughters growing up. She has helped shaped the young women they have developed into. I thank her for coming into our lives; it has been a blessing in so many ways.

California Defense Academy Google five star review - Chelle Chambliss

Chelle Chambliss

I enrolled my son in classes at California Defense Academy and I can not speak highly enough of this school. They offer a welcoming environment and knowledgeable instructors with a combination of martial arts backgrounds. They use real life situations and circumstances to teach practical self-defense while also actively working on character building. Ms Ericka and all the staff are engaging and make every student feel involved and my son is excited for every class!

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