24831 Jefferson Avenue Suite 112, Murrieta, California 92562
Get in touch now 951-387-6449

Blog | California Defense Academy

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from California Defense Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Kids Martial Arts near Murrieta RSS Feed




  • Exploring Krav Maga: The Ultimate Self-Defense System

    Krav Maga, a martial art that originated in the mid-20th century, is not just a set of self-defense techniques; it's a philosophy of practicality, efficiency, and real-world application. Developed initially by Imi Lichtenfeld to train the Israeli Defense Forces, Krav Maga has evolved into a popular civilian practice across the globe, offering solutions to threats common in modern society. What is Krav Maga? At its core, Krav Maga is a defensive tactic system that combines elements from various martial arts like boxing, wrestling, judo, and karate, alongside realistic fight training. What sets Krav Maga apart is its focus on real-world situations and its philosophy of neutralizing ....

    Read more

  • Training Together, Growing Together: How Events at C.D.A. Set Us Apart

    At California Defense Academy (C.D.A.), we believe that training in Krav Maga is about more than just learning self-defense. It’s about building a community, fostering friendships, and developing life skills that go beyond the mat. While other gyms might focus solely on techniques and fitness, we take pride in creating an environment where students not only grow as martial artists but also as teammates and friends. And one of the key ways we do that? Our events. More Than Just Classes: A Community of Support When students train at C.D.A., they quickly realize they’re part of something bigger. Our training facility is more than just a place to work out—it’s a ....

    Read more

  • Krav Maga for Every Age: Why It’s Never Too Late to Learn Self-Defense

    When it comes to learning self-defense, many people assume it’s something best started young. But here’s the truth: self-defense isn’t about age, it’s about empowerment. Whether you’re 18 or 80, knowing how to protect yourself is a skill that can change your life. At California Defense Academy (C.D.A.), we believe it’s never too late to start learning Krav Maga, and here’s why. Confidence Knows No Age One of the most powerful benefits of learning self-defense is the confidence it brings. And confidence isn’t just for kids—it’s something we all need, no matter our age. Whether you’re walking to your car after work or ....

    Read more

  • Preparing for Life’s Challenges: How C.D.A. Teaches Kids to Handle Stress

    Life throws curveballs at all of us, and kids aren’t exempt from that. From schoolwork and social pressures to personal challenges, kids experience stress just like adults do. That’s why at California Defense Academy (C.D.A.), we don’t just focus on teaching Krav Maga or martial arts techniques—we also help kids develop the tools they need to handle stress with confidence and resilience. Building Resilience Through Physical Challenges One of the best ways to learn how to manage stress is by facing physical challenges in a safe, supportive environment. In our Krav Maga and martial arts classes, kids engage in stress drills, fatigue drills, and high-energy exercises ....

    Read more

  • Improvised Weapons: Everyday Objects That Can Help You Stay Safe

    When you think about self-defense, the first thing that comes to mind might be punches, kicks, or maybe a formal weapon like pepper spray or a baton. But in a real-life situation, you may not have time to grab a dedicated tool. That’s where improvised weapons come into play—everyday items you can use to protect yourself when you’re caught off guard. At California Defense Academy (C.D.A.), we believe that part of being prepared is learning how to think creatively. Knowing how to use what’s already in your environment as a self-defense tool can give you an edge when seconds count. Let’s explore some of the best improvised weapons and how they can help you go ....

    Read more

  • Beyond Self-Defense: How CDA Builds Character in Every Class

    Why CDA Focuses on Character Development Alongside Self-Defense At California Defense Academy (CDA), we get it—when most people hear "self-defense," they immediately picture punches flying, kicks landing, and someone confidently standing their ground. And while that’s a big part of what we teach, there’s another layer to what we do here, something that often goes unnoticed but is just as important— character development. You see, self-defense is about a lot more than just physical strength. Sure, it’s empowering to know you can protect yourself, but what really makes someone strong is who they are on the inside. That’s why we put such a huge focus ....

    Read more

  • Go Home Safe: Real-Life Self-Defense Skills Every Adult Should Know

    When was the last time you thought about your personal safety? Most of us go through life assuming that danger is something that happens to other people, in other places. But here’s the reality—no one is immune to unexpected situations. Whether it’s a late-night walk to your car or a routine grocery run, knowing how to protect yourself isn’t just a nice skill to have—it’s a game changer. At California Defense Academy (C.D.A.), we don’t just teach self-defense—we teach real-world skills that empower you to handle any situation. From staying aware of your surroundings to defending against a violent attack, our approach covers everything you ....

    Read more

  • More Than Just a Punch: How Training at CDA Builds Leadership Skills in Kids

    When most people think about martial arts like Krav Maga, karate, or self-defense training, they picture strikes, kicks, and cool techniques. But at California Defense Academy (CDA), it’s so much more than just learning how to throw a punch. Beyond self-defense, we focus on something equally important—building leadership skills in kids. In every class, our students aren’t just becoming stronger and faster; they’re becoming leaders. How? Let’s break it down. 1. Confidence Through Mastery Leadership starts with confidence. Kids need to believe in themselves before they can inspire others. As students practice and master new techniques—whether it’s ....

    Read more

  • Fitness with a Purpose: How Self-Defense Training Can Change Your Life

    When most people hear the word "fitness," they probably think of running on a treadmill, lifting weights, or maybe hitting a spin class. But what if your workout could do more than just improve your physical health? What if it could teach you real-world skills, build confidence, and even empower you to handle life’s challenges? That’s exactly what we’re all about at California Defense Academy (C.D.A.)— fitness with a purpose. At C.D.A., we don’t believe in workouts that only focus on burning calories or toning muscles. We believe in fitness that leaves you feeling stronger, safer, and more confident in every aspect of your life. Our self-defense training goes ....

    Read more

  • Building Confidence from the Inside Out: How Self-Defense Training Helps Your Child Overcome Bullying

    Building Confidence from the Inside Out: How Self-Defense Training Helps Your Child Overcome Bullying Hey there, parents! Let’s talk about something that can hit close to home: bullying. Whether it’s name-calling, physical intimidation, or online harassment, bullying can leave a lasting impact on a child’s self-esteem and confidence. Fortunately, there’s a powerful way to help your child not just cope with bullying but overcome it—self-defense training. Whether it’s Krav Maga, martial arts, or karate, self-defense classes can transform your child from the inside out. What Bullying Does to Confidence When a child is bullied, it chips away at their ....

    Read more

Character Development & Self-Defense for All Ages

Request information
California Defense Academy Google five star review - Jeric Sorrell

Jeric Sorrell

I believe that California Defense Academy has some of the top talent in the self defense world. Ericka is a world class instructor who is sharp, aggressive, articulate, and highly educated in the field of self defense.

CDA is great for the experienced and inexperienced alike. They craft each instruction to match the skill level of their students and it's probably the most fun you can have burning calories and building muscle.

My problem with many martial arts is that they simply are not practical on the streets. CDA is highly practical. They give real world scenarios that you COULD find yourself in. This training is made to keep you and your family safe.

California Defense Academy Google five star review - ThisIs Me

ThisIs Me

Ms Erika is a quality instructor, life coach, and a true inspiration in life, family, and friendship. My husband, our two daughters and me, all trained with Ms. Erika for many years. Love her drive, her honesty, her character; she was, and still is, an excellent role model for our daughters growing up. She has helped shaped the young women they have developed into. I thank her for coming into our lives; it has been a blessing in so many ways.

California Defense Academy Google five star review - Chelle Chambliss

Chelle Chambliss

I enrolled my son in classes at California Defense Academy and I can not speak highly enough of this school. They offer a welcoming environment and knowledgeable instructors with a combination of martial arts backgrounds. They use real life situations and circumstances to teach practical self-defense while also actively working on character building. Ms Ericka and all the staff are engaging and make every student feel involved and my son is excited for every class!

Request Information Now!

Sign up for upcoming women's self defense seminar!

REGISTER HERE